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	<title>Insomniac Studios &#187; John Williams</title>
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	<link>http://insomniacstudios.net/blog</link>
	<description>Photography and Digital Art of John D. Williams</description>
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		<title>Issue 4 of the St. Louis Sinner magazine&#8230;</title>
		<link>http://insomniacstudios.net/blog/archives/766</link>
		<comments>http://insomniacstudios.net/blog/archives/766#comments</comments>
		<pubDate>Tue, 12 May 2009 07:48:33 +0000</pubDate>
		<dc:creator>John Williams</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Insomniac Studios]]></category>
		<category><![CDATA[John Williams]]></category>
		<category><![CDATA[KrasH]]></category>
		<category><![CDATA[Model - Female]]></category>
		<category><![CDATA[Model - Male]]></category>
		<category><![CDATA[Site Related]]></category>
		<category><![CDATA[Studio Related]]></category>
		<category><![CDATA[Washington Trip]]></category>

		<guid isPermaLink="false">http://insomniacstudios.net/blog/?p=766</guid>
		<description><![CDATA[&#8230;cover and feature!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&#8230;cover and feature!<br />
<a  href="http://issuu.com/stlsinner"><img class="size-full wp-image-767 alignnone" title="c4_sml" src="http://insomniacstudios.net/blog/blog/wp-content/uploads/2009/05/c4_sml.jpg" alt="c4_sml" width="326" height="400" /></a></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breakfast of Champions</title>
		<link>http://insomniacstudios.net/blog/archives/636</link>
		<comments>http://insomniacstudios.net/blog/archives/636#comments</comments>
		<pubDate>Tue, 20 Jan 2009 13:35:51 +0000</pubDate>
		<dc:creator>John Williams</dc:creator>
				<category><![CDATA[John Williams]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Still Life]]></category>

		<guid isPermaLink="false">http://insomniacstudios.net/blog/?p=636</guid>
		<description><![CDATA[I offer this as food for thought&#8230;. I know there are a lot of us out there that take tons of meds each month, some for pain like myself (along with a few other meds), and some simply to stay alive another day. This is my minimum daily intake of pills, the very minimum. There [...]]]></description>
			<content:encoded><![CDATA[<p>I offer this as food for thought&#8230;.</p>
<p>I know there are a lot of us out there that take tons of meds each month, some for pain like myself (along with a few other meds), and some simply to stay alive another day.</p>
<p>This is my minimum daily intake of pills, the very minimum. There are days I cheat and take an extra muscle relaxer or Vicodin and there are days I take one less of each, just not during the winter.</p>
<p>I always try to remember, this is not that bad, it could be much worse. I only have to deal with the constant pain, I could be seeing my life in hours or minutes, instead of the days or weeks most of us take for granted.</p>
<p><img class="aligncenter size-medium wp-image-690" title="Breakfast of Champions 1" src="http://insomniacstudios.net/blog/blog/wp-content/uploads/2009/01/morning-pills-300x214.jpg" alt="Breakfast of Champions 1" width="300" height="214" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New series of images with Dysphoria&#8230;</title>
		<link>http://insomniacstudios.net/blog/archives/610</link>
		<comments>http://insomniacstudios.net/blog/archives/610#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:07:09 +0000</pubDate>
		<dc:creator>John Williams</dc:creator>
				<category><![CDATA[Glamour]]></category>
		<category><![CDATA[John Williams]]></category>
		<category><![CDATA[KrasH]]></category>
		<category><![CDATA[Model - Female]]></category>
		<category><![CDATA[Washington Trip]]></category>
		<category><![CDATA[amber]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[my-own-nightmare]]></category>

		<guid isPermaLink="false">http://insomniacstudios.net/blog/?p=610</guid>
		<description><![CDATA[&#8230;this series has no title yet]]></description>
			<content:encoded><![CDATA[<p>&#8230;this series has no title yet</p>
<div>
<a  href="http://insomniacstudios.net/blog/wp-content/gallery/models-female/dysphoria_002sm.jpg" title="Dysphoria 02" class="thickbox no_icon" rel="singlepic1103">
	<img class="ngg-singlepic ngg-center" src="http://insomniacstudios.net/blog/wp-content/gallery/cache/1103__320x240_dysphoria_002sm.jpg" alt="Dysphoria 02" title="Dysphoria 02" />
</a>
</div>
<div>
<a  href="http://insomniacstudios.net/blog/wp-content/gallery/models-female/dysphoria_003sm.jpg" title="Dysphoria 03" class="thickbox no_icon" rel="singlepic1104">
	<img class="ngg-singlepic ngg-center" src="http://insomniacstudios.net/blog/wp-content/gallery/cache/1104__320x240_dysphoria_003sm.jpg" alt="Dysphoria 03" title="Dysphoria 03" />
</a>
</div>
<div>
<a  href="http://insomniacstudios.net/blog/wp-content/gallery/models-female/line_crossing-01sm.jpg" title="Dysphoria" class="thickbox no_icon" rel="singlepic1105">
	<img class="ngg-singlepic ngg-center" src="http://insomniacstudios.net/blog/wp-content/gallery/cache/1105__320x240_line_crossing-01sm.jpg" alt="Dysphoria - Untitled 1" title="Dysphoria - Untitled 1" />
</a>
</div>
<div>
<a  href="http://insomniacstudios.net/blog/wp-content/gallery/models-female/dysphoria_004sm.jpg" title="Dysphoria 04" class="thickbox no_icon" rel="singlepic1106">
	<img class="ngg-singlepic ngg-center" src="http://insomniacstudios.net/blog/wp-content/gallery/cache/1106__320x240_dysphoria_004sm.jpg" alt="Dysphoria 04" title="Dysphoria 04" />
</a>
</div>
<div>
<a  href="http://insomniacstudios.net/blog/wp-content/gallery/models-female/dysphoria_005sm.jpg" title="Dysphoria 05" class="thickbox no_icon" rel="singlepic1108">
	<img class="ngg-singlepic ngg-center" src="http://insomniacstudios.net/blog/wp-content/gallery/cache/1108__320x240_dysphoria_005sm.jpg" alt="Dysphoria 05" title="Dysphoria 05" />
</a>
</div>
<div>
<a  href="http://insomniacstudios.net/blog/wp-content/gallery/models-female/dysphoria_006sm.jpg" title="Dysphoria 06" class="thickbox no_icon" rel="singlepic1107">
	<img class="ngg-singlepic ngg-center" src="http://insomniacstudios.net/blog/wp-content/gallery/cache/1107__320x240_dysphoria_006sm.jpg" alt="Dysphoria 06" title="Dysphoria 06" />
</a>
</div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Been sick&#8230;.</title>
		<link>http://insomniacstudios.net/blog/archives/589</link>
		<comments>http://insomniacstudios.net/blog/archives/589#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:33:45 +0000</pubDate>
		<dc:creator>John Williams</dc:creator>
				<category><![CDATA[Insomniac Studios]]></category>
		<category><![CDATA[John Williams]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://insomniacstudios.net/blog/?p=589</guid>
		<description><![CDATA[&#8230;sorry no updates on photos yet everyone. Got sick a few days before Thanksgiving and am finally back to normal&#8230;well normal for me anyway. I will have more photos from the OT3P concert shortly, along with a few other things as well.]]></description>
			<content:encoded><![CDATA[<p>&#8230;sorry no updates on photos yet everyone. Got sick a few days before Thanksgiving and am finally back to normal&#8230;well normal for me anyway.</p>
<p>I will have more photos from the OT3P concert shortly, along with a few other things as well.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Mic Night @ Fletchers&#8230;.</title>
		<link>http://insomniacstudios.net/blog/archives/342</link>
		<comments>http://insomniacstudios.net/blog/archives/342#comments</comments>
		<pubDate>Fri, 14 Mar 2008 15:30:41 +0000</pubDate>
		<dc:creator>John Williams</dc:creator>
				<category><![CDATA[John Williams]]></category>
		<category><![CDATA[KrasH]]></category>
		<category><![CDATA[Live Performance]]></category>

		<guid isPermaLink="false">http://insomniacstudios.net/blog/archives/342</guid>
		<description><![CDATA[After Amber and I hung our images at the gallery for the No Envy show we headed over to her work for some dinner. It was open mic night and I just happen to have my camera with me so I started grabbing a few shots. I did not have the lenses I normally use [...]]]></description>
			<content:encoded><![CDATA[<p>After Amber and I hung our images at the gallery for the No Envy show we headed over to her work for some dinner. It was open mic night and I just happen to have my camera with me so I started grabbing a few shots. I did not have the lenses I normally use when shooting live performance images but I made do and had some fun.</p>
<p>If any of you musicians from last night want to see the shots, just check back on this post for any links.</p>
<p><strong>Sorry for the delay, they will be up soon!!! </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spider and Butterfly</title>
		<link>http://insomniacstudios.net/blog/archives/264</link>
		<comments>http://insomniacstudios.net/blog/archives/264#comments</comments>
		<pubDate>Fri, 28 Sep 2007 18:04:11 +0000</pubDate>
		<dc:creator>John Williams</dc:creator>
				<category><![CDATA[Arachnid]]></category>
		<category><![CDATA[Bath]]></category>
		<category><![CDATA[Bird]]></category>
		<category><![CDATA[Butterfly]]></category>
		<category><![CDATA[Insects]]></category>
		<category><![CDATA[Insomniac Studios]]></category>
		<category><![CDATA[John Williams]]></category>
		<category><![CDATA[KrasH]]></category>
		<category><![CDATA[Macro]]></category>
		<category><![CDATA[Manual Focus]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://insomniacstudios.net/blog/archives/264</guid>
		<description><![CDATA[Found the butterfly floating in one of our bird baths, picked him out thinking he was dead only to find out he was still alive, so I put him in a nice warm spot to dry out and he flew away 15 minutes later. As for the spider, this guy/girl has been making HUGE webs [...]]]></description>
			<content:encoded><![CDATA[<p>Found the butterfly floating in one of our bird baths, picked him out thinking he was dead only to find out he was still alive, so I put him in a nice warm spot to dry out and he flew away 15 minutes later.  As for the spider, this guy/girl has been making HUGE webs in our backyard for the last week now. I have never seen a spider this color before so I has to get a few shots.</p>
<p><a  class="thickbox no_icon" title="spider-001.jpg" href="http://insomniacstudios.net/blog/blog/wp-content/uploads/2007/09/spider-001.jpg" rel="gallery-264"><img title="spider-001.jpg" src="http://insomniacstudios.net/blog/blog/wp-content/uploads/2007/09/thumbs/thumbs_spider-001.jpg" alt="spider-001.jpg" /></a><a  class="thickbox no_icon" title="butterfly-1.jpg" href="http://insomniacstudios.net/blog/blog/wp-content/uploads/2007/09/butterfly-1.jpg" rel="gallery-264"><img title="butterfly-1.jpg" src="http://insomniacstudios.net/blog/blog/wp-content/uploads/2007/09/thumbs/thumbs_butterfly-1.jpg" alt="butterfly-1.jpg" /></a><a  class="thickbox no_icon" title="butterfly-2.jpg" href="http://insomniacstudios.net/blog/blog/wp-content/uploads/2007/09/butterfly-2.jpg" rel="gallery-264"><img title="butterfly-2.jpg" src="http://insomniacstudios.net/blog/blog/wp-content/uploads/2007/09/thumbs/thumbs_butterfly-2.jpg" alt="butterfly-2.jpg" /></a></p>
<p><strong><br />
Location: My Backyard<br />
Equipment: Canon 350D, Nikon 50mm f/4 Manual Focus Macro Lens.</strong></p>
]]></content:encoded>
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